CAN BE MADE AT HOME PROGRAM
- Çalışma Programları
- 22.06.2022
This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
Bodyweight squats: 20 reps
Push-ups: 10 reps
Walking lunges: 10 each leg
Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
Plank: 15 seconds
Jumping Jacks: 30 reps
