CAN BE MADE AT HOME PROGRAM

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CAN BE MADE AT HOME PROGRAM

This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:

Bodyweight squats: 20 reps
Push-ups: 10 reps
Walking lunges: 10 each leg
Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
Plank: 15 seconds
Jumping Jacks: 30 reps

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