- Finding the right nutrition for fitness is just as important as fitness is for a fit body.
Skipping meals, which is among the mistakes frequently made by those who say they want to lose weight by doing sports or have a tight body, is a wrong choice for the body.
Regular sports and fitness nutrition are also beneficial for weight gain. For this, it is necessary to establish a good balance of carbohydrates, fats and proteins in the meals and to do exercises to increase the muscle ratio of the body.
By consuming foods such as meat, chicken, fish and eggs, cheese, which are necessary for the body, you can both provide the nutritional balance your body needs and create a correct sports program.