- Aside from the sweet cravings, the long breakfast tables or the pastries, if you often experience the feeling of hunger at night, it means that danger alarms have started to sound for your body!
If you are skipping your meals due to intense work schedule and rush during the day, or if you are having dinner especially late at night, all you need to do is to create a regular nutrition program.
In this way, you can provide the nutrient-fat balance for your body and you can achieve a much healthier body with fitness.
No matter what your sleep time is, it is the healthiest choice for your body to stop eating 2 hours before going to sleep.
There are no scientific results about whether there is a difference between meals eaten during the day and at night in terms of weight gain.