The most important element of muscle development is the body's ability to meet the nutrients it needs in sufficient quantities. Therefore, before starting a fitness program, we recommend that you learn which foods will be more beneficial for your body. Of course, the worst enemy of a tight body is harmful fats; however, thanks to small touches, you can also benefit from the foods you consume by reducing the fat ratio in the meals. At the same time, you can choose foods that are low in carbohydrates and rich in beneficial fats, and you can quickly provide the efficiency required for fitness. This item is especially important when preparing a fitness nutrition program for women, because the female body is more prone to getting fat.