The weight loss programs below were chosen based on the following criteria:

Nutritional quality. Weight loss programs are nutritionally balanced and designed to meet nutritional needs.
Sustainability. Weight loss programs are not overly restrictive, are easy to stick with, and are designed to support long-term weight loss.
Effectiveness for weight loss. Weight loss programs have all been studied for their ability to promote weight loss.
Additional health benefits. In addition to supporting weight loss, some programs may offer health benefits for other conditions.
Vetting. The programs and products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.


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